NUTRITIONAL YEAST

BIONIA NUTRITIONAL YEAST Engevita® is delicious inactivated yeast (does not contain live microorganisms).  The product is “Non-GMO” certified (“Not genetically engineered.”).

BIONIA NUTRITIONAL YEAST Engevita® is rich source of:

  • Vitamin B complex: B₁₂ (Cobalamin) B₉ (Folic acid), B₁ (Thiamine), B₂ (Riboflavin), B₃ (Niacin), B₅ (Pantothenic acid), B₆ (Pyridoxine) and other.
  • Minerals: sodium, calcium, iron, zinc, magnesium, copper.

BIONIA NUTRITIONAL YEAST Engevita® is rich in proteins (51%) – a 10 g nutritional yeast portion can provide as much proteins as a 20 g portion of meat. These proteins are of plant origin, contain all essential amino acids and are as digestible as the usual diet.

Plant-based diet offers health benefits to the body and contributes to natural and ecological way of life. However, it is possible to occur deficits in the human body as a result of inadequate intake of proteins and vitamins – especially vitamin B₁₂, folic acid and riboflavin. Engevita® Nutritional yeast is specially designed to meet the needs of vitamin B complex in vegetarian or vegan diet.

Application: The pleasant umami taste of BIONIA NUTRITIONAL YEAST Engevita® makes it suitable for direct consumption as well as a complementary ingredient soluble in water, milk, juices, smoothies, vegetable extracts and other. When incorporated into foods it improves flavor and contributes to food texture. Sprinkle it on soups, salads, dishes, cereals, popcorn, spaghetti, pizza or potato dishes. In soups, sauces and purée the nutritional yeast has a thickening effect.

Nutritional yeast is a good alternative to salt. To retain the vitamin content add it after heat treatment of food.

Bioavailability – BIONIA NUTRITIONAL YEAST Engevita® is characterized by a very high absorption rate of contained nutrients: proteins, vitamins and minerals.

Recipe for homemade, vegan parmesan: blend 1 cup raw almonds, 2 tablespoons nutritional yeast, 1 teaspoon garlic powder to obtain the desired consistency. Garlic can be replaced with other spices (savory, marjoram, etc.) to diversify taste or adapt to another dish.

For more recipes click here RECIPES

Recommended daily dose: 3 times x 1 tablespoon per day with some liquid (1 tablespoon ≈ 3.33 g). Nutritional yeast is not a drug and is recommended as a supplement to the daily menu. The product is not a substitute for a varied diet.

Natural product for nourishing vegetarian and vegan diet.

Nutritional data In daily dose

3 tbsp. ≈ 10 g

In 100 g
Energy in kcal 34.4 kcal 344 kcal
Protein 5.1 g 51 g
Carbohydrates 3.7 g 36.9 g
–          thereof sugar 1.2 g 12.4 g
Fibre 2.2 g 22 g
Fat 0.4 g 4 g
–          thereof saturated fat 0,07 g 0.7 g
Sodium 7 mg 70 mg

 

Vitamins / Minerals In daily dose

3 tbs ≈ 10 g

In 100 g
Vitamin B3 (Niacin) 34.1 mg NE 341 mg NE
Vitamin B5 (Pantothenic acid) 14 mg 140 mg
Vitamin B1 (Thiamine) 4.5 mg 45 mg
Vitamin B6 (Pyridoxine) 3.4 mg 34 mg
Vitamin B2 (Riboflavin) 1.8 mg 18 mg
Vitamin B9 (Folic acid) 440 µg 4400 µg
Vitamin B7 (Biotin) 19.6 µg 196 µg
Vitamin B12(Cobalamin) 4.4 µg 44 µg
Magnesium 12.9 mg 129 mg
Zinc 12 mg 120 mg
Calcium 9.5 mg 95 mg
Iron 0.5 mg 5 mg
Copper 0.06 mg 0.6 mg

 

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